Extreme Heat Preparedness Guide

During the summer months, it is important for older adults in the Brella community to keep cool and avoid heat-related illnesses. As we age, our bodies become less efficient at regulating body temperature, and we may also be taking medications that affect our ability to sweat and cool down. To stay cool and avoid these risks, older adults should stay hydrated by drinking plenty of water, avoid being outside during the hottest parts of the day, and wear loose-fitting, light-colored clothing. They can also take advantage of air conditioning at home or in public places such as community centers and libraries. By taking these precautions and staying cool during the summer months, older adults can stay healthy and enjoy all the season has to offer.